A Reconnect Day Retreat in London
Finding Balance In Challenging Times
Thursday 24 April 2025 | 09:00 – 17:00 BST | Chocolate Studios, Shoreditch | Find your balance
Investment: £150
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Thursday 24 April 2025 | 09:00 – 17:00 BST | Chocolate Studios, Shoreditch | Find your balance
Investment: £150
During challenging times, as a leader it’s easy to forget your own wellbeing when the wellbeing of your team is so much in focus. Overwhelm can take over, you feel wobbly and everything seems off-balance.
But it doesn’t need to be this way.
Join our Reconnect Day retreat where we will empower you to see a brand new inside-out way to rediscover your natural balance and be able to access it at any time, wobbly or not.
As a result you will be able to lead successfully and with peace of mind, calm and clarity, even when faced with challenging times.
Walking away from this event you will be able to:
Access your natural strategic insight without overthinking
Lead with confidence and clarity, even during challenging times
Reduce mental clutter that prevents innovative thinking
Experience how balance in mind creates balance in body
Enjoy simple ways to maintain balance without adding to your schedule
Thursday 24 April 2025 | 09:00 – 17:00 BST | Chocolate Studios, Shoreditch | Find your balance
• Entrepreneurs and founders feeling pulled in too many directions
• Leaders managing complex teams and decisions
• Executives seeking sustainable high performance
• Anyone who wants to grow their business without growing their stress
Networking and coffees to start the day
Personal balance assessment- exploring which areas of your life and work feel out of balance, creating space for honest reflection without judgment.
Balance from the Inside-Out- a guided conversation and a short tandava-style meditation that reconnects you with your intrinsic wellbeing.
Keynote: Reconnecting with Balance- hear from our guest speaker, who discovered that true balance isn't something you do, it's something you already have access to when you clear away the noise.
Photos by Stephen Johnson Photography.
Lunch- All food and beverages throughout the day will be provided, our amazing sponsor, Bird & Blend Tea Co. B Corp will be offering delicious made-to-order iced teas and matcha.
Experiential Balance Exercise- powerful, sometimes humorous exploration that creates breakthrough insights about how balance naturally emerges when we stop forcing it.
Integration and Next Steps- Discover how to integrate these insights into your daily leadership, decision-making, and personal wellbeing.
Refuel Session- Close the day with our unique Refuel experience, combining movement and classical music to embody your natural state of balance. *mats will be provided
there are no to dos
you have everything you need
nothing new comes from routine
innate rhythm that connects us all
Co-Founder & Chief reconnecter
Emma is the Co-Founder of Reconnect and a transformative coach who helps business leaders sleep more soundly at night. She is an ex stress-addict who helps leaders to reconnect to their natural state of clarity, joy and flow, creating the conditions for you to access game-changing insights.
Co-Founder & Refuel Coach
Jo is the Co-Founder of Reconnect and Founder of Refuel – A new fitness experience that regenerates body and mind through the power of full body movement combined with stress-reducing classical music.
Transformative Coach
Gary is a certified coach, mentor and speaker, with extensive experience in coaching individuals and teams using the 3 Principles paradigm. He has coached individuals from various industries and backgrounds, helping them to achieve greater clarity, focus and fulfilment in their personal lives.
Client Experience & Operations Director
Learning through experience is at the core of Bella’s work both within Reconnect & through her consultancy. Directing our client experience and operations, you and your journey is the centre of Bella’s focus, making sure you have everything you need to have the best possible experience.
Thursday 24 April 2025 | 09:00 – 17:00 BST | Chocolate Studios, Shoreditch | Find your balance
Reconnect is subtractive – there are no new techniques to remember. We support you in being who you naturally are.
