Anxiety at Christmas

Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
Anxious? Anxiety is your mate

You will do anything to get rid of anxious experiences. They are what you most fear.
Actually, I know this can sound irritating, but truly any anxiety you experience is your mate.
Pointing you back to yourself.
Mental Health at Work IS HEALTH. Separating the two is misleading

100% of your experience of life is being generated from the inside-out from moment to moment (This includes the physical!). You’re always psychologically-spiritually OK and safe (Whatever the current content of your mental and physical experience).
Who‘s to blame for mental health issues?

The energy of thought is the power through which all of our realities are created.
The non-stop movie-maker.
Until we understand its immense power, we feel like victims to the realities made.
Myths of Mental Health at Work

A diagnosis of depression, anxiety or burnout is the culmination of chronic overthinking. As soon as you find yourself constantly stressed and overthinking, you’ll be able to get a diagnosis sooner or later…