Dive into our collection of expert insights, practical guides, and the latest updates tailored to help you stay informed and inspired.
In a recent session, a client became emotional as he spoke about a past experience of deep connection with someone. For years, he’d been carrying the belief that he’d somehow screwed it up, and that he would never feel quite that way again.
On a recent retreat, one participant was the king of being right. He had built his whole professional identity around being the person with the answers.
When you place relentless pressure on yourself, your mind–body will eventually force you to stop. What gets labelled as “laziness” is often intelligent self-protection.
Does anything truly go well when we try to figure it out intellectually—beyond purely academic or analytical tasks?
Recently, a client came to me saying that he ALWAYS thinks he‘s not enough.
My client cried her eyes out and realised that no, her life wouldn’t be “better” if she had the thing she was sad about. She was alive and OK right now with her tears
“If you avoid conflict to keep the peace, you start a war inside yourself.” – Cheryl Richardson
He was deeply ingrained in the culture of “more is always better”. This is the mindset that makes leaders burnout.
Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
