Anxiety at Christmas
Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
Anxious? Anxiety is your mate
You will do anything to get rid of anxious experiences. They are what you most fear.
Actually, I know this can sound irritating, but truly any anxiety you experience is your mate.
Pointing you back to yourself.
What is Anxiety?
Yes, there are physical threats. And there is intuition guiding you to move away from certain things and people.
But none of these can ultimately break or damage the conscious-energy that you are.
As we forget that early on in life, anxious reactions have become the norm for most of us. You forget who you really are.
Self Development is Missing the Point
Companies use a lot of resources on helping people to understand and “control” their conditioned psychology and behaviour. Instead of encouraging them to explore their potential beyond the conditioned mind.
Mental Health at Work IS HEALTH. Separating the two is misleading
100% of your experience of life is being generated from the inside-out from moment to moment (This includes the physical!). You’re always psychologically-spiritually OK and safe (Whatever the current content of your mental and physical experience).
Who‘s to blame for mental health issues?
The energy of thought is the power through which all of our realities are created.
The non-stop movie-maker.
Until we understand its immense power, we feel like victims to the realities made.
Myths of Mental Health at Work
A diagnosis of depression, anxiety or burnout is the culmination of chronic overthinking. As soon as you find yourself constantly stressed and overthinking, you’ll be able to get a diagnosis sooner or later…
Imposter Syndrome Resolved
The character is not who you really are. All the while you think it is, you suffer. The most freeing experience on the ”finding you” exploration is seeing that you can play your character fully…
Find Yourself
As you reconnect more intimately to yourself, little miracles start to happen. Life and business feels more effortless.
Self-Awareness vs Meditation
The best business decisions are made when we’re grounded here, not depleted from relentless mental speed fuelled by a constant sense of lack and fear.
