Grieving in solitude and silence can sometimes make you feel stuck, whether grieving a person, an old version of yourself, or something you regret.
Holding onto old stories can leave you feeling trapped and prevent you from feeling fully alive or prioritising what is truly important to you.
Not as a problem to solve or something to get over.
But as an experience to be understood, expressed and felt within a deeper recognition of your own innate wellbeing and wholeness.
Not as an idea, as a lived experience. As you reconnect to that deeper part of yourself, grief can begin to transform.
What once felt heavy can become a source of wisdom, creativity and movement.
Not from obligation or fear.
Nor from all the things you think you should want.
But from what matters to you when the noise begins to settle.
From clarity and aliveness.
From you.
"I love coaching sessions with Emma! She is very knowledgable and she makes me feel safe, heard, understood, and empowered every single time we meet. She is the full embodiment of the work she does! I love that we can talk about both my professional and life goals, and that I always receive the support I need. During every session, Emma helps me to connect with my inner strength and wisdom. It inspires me to keep going toward my personal and professional goals in a stress free manner.
Emma taught me about the importance of the present moment and the power of the mind. Now, I utilise this knowledge in my own life. As a result, I feel less stressed, more connected to people around me, as well as more hopeful about the future ahead. If you are considering to work with Emma, I highly recommend her as an outstanding, very professional, and genuinely caring about people Life Coach!"
In this safe, supportive, human and multicultural environment, where you can be fully yourself, we will:
Regain time and mental space by reducing overthinking
Release old stories that are keeping you stuck
Reconnect to your inner guidance and learn to trust yourself more deeply
Have fun, laugh, and reconnect with joy (the best medicine)
All sessions will take place online via zoom at 2pm CEST | 1pm BST.
Between sessions, we will be exploring, reflecting, and taking part in light, creative challenges designed to help you integrate what you are discovering in real life.
Friday 25 September: The Nature of Grief and releasing stories that are keeping you stuck. Explore the fear of feeling and the nature of grief. Begin to transform grief, regret, shame and guilt into a powerful source of creative energy.
Friday 2 October: Get clear on what you actually want in your work and life, not what you think you should want. Reconnect to desire underneath expectation and noise.
Friday 16 October: Live group coaching on what's coming up for you and the actions you took in the integration week. Moving from insight into grounded, aligned action.
Friday 23 October: Reflect on where you are now and integrate the journey. Clarify next steps and how to move forward with creativity and joy.
Emma is the Co-Founder of Reconnect and a transformative coach who helps business leaders sleep more soundly at night. She is an ex stress-addict who helps leaders to reconnect to their natural state of clarity, joy and flow, creating the conditions for you to access game-changing insights.
Reconnect is subtractive – there are no new techniques to remember. We support you in being who you naturally are.
there are no to dos
you have everything you need
nothing new comes from routine
innate rhythm that connects us all
“Emma is a rare and extraordinary jewel. What she has to offer is unlike anything I’ve ever experienced. I’ve been around all sorts of practitioners—shamans, gurus, and healers of all kinds. Most are selling something: a path to follow, an ideal to become, or a method to adopt, often while placing themselves on an imaginary pedestal.
Emma is entirely different. She knows you already have everything you need; you just need to quiet your thoughts to see it.
Her approach to coaching is free of dogma or fanfare. Instead, it’s grounded in a simple but powerful truth: you’re always just a breath and the right perspective away from your authentic self.
I breathe more easily, feel alive, and have freed myself from the mental clutter that once clouded my perspective. As a person, this has been revelatory. As a business professional, it has provided the clarity and insights I need to navigate whatever comes my way. Through her coaching, I’ve let go of lifelong stories keeping me stuck in my head and am beginning to experience my life in new and positive ways.
Emma truly stands apart—one of the greats. She works from a deeply centered place, never giving the impression that she’s above or ahead of you. Instead, she guides you gently to see the true nature of reality through simple, effective techniques. If you’re considering working with Emma, I can’t recommend her highly enough. Do it. She has the power to change your life..”
"I would like to share with you some of the best things about Emma. I have been working in the construction and real estate industry in Japan for about 25 years and currently teach Japanese history and other studies to children as a side job. After I started working as a self-employed business owner, I got to know Emma by a friend of mine. Amongst other private business owners, I heard the joke, "I wish I had a boss to watch over me".
Emma is exactly what I needed for a "Services that promote awareness like a boss". I put my thoughts into words so that Emma can hear my issues, and she asks the right questions and helps me organize my thoughts. This is the how Emma's coaching works.
Its approach is not to give some idea as the correct answer, but to help the person become aware of some key factor. In addition, I have started to imitate Emma's coaching style when I teach children to study and write. I find this to be a very good way to interact. One more thing, the variety of topics Emma offers, and her willingness to break down mental barriers that you tend to create without knowing it are very inspiring.
I am not an advanced English speaker, but in Emma's coaching we speak very plain language, so I didn't feel any inconvenience regarding English. For these reasons, Emma's coaching has had a profound impact on my life. I am very grateful for this fortunate meeting.."
All your burning questions answered, if there is a question you have that you do not see below, drop us a Whatsapp and we can chat through it with you.
The difference is in the direction we look. Therapy often explores the past to understand the present. This programme works from the inside out, which means we start from where you are right now, and look at the nature of how your experience is created. You don’t need to rummage through and face your history to feel lighter.
Absolutely! A safe, totally confidencial space is created, and group sessions are an amazing opportunity to learn from people’s different experiences
There is zero pressure to share before you’re ready. Listening is a completely valid way to participate, and often just as powerful. People frequently find that something said by another member lands more deeply than anything said directly to them, we do encourage you to participate in the activities as much as possible because thats why you are here.
No! Everything is a present-moment creation. If the past comes up, it will be in that context, which is incredibly healing
What’s shared in the group stays in the group, that’s a non-negotiable foundation of how this space is created. Everyone commits to this from day one.
The sessions will always be on a Friday at 1pm BST and 2PM CEST.
All the sessions will be recorded, however there will be no AI notetakers allowed in the sessions for confidentiality reasons. Watching the replays can be really powerful when you need to hear something again.
It is designed to take place while you are living your life, so that you have plenty of opportunities to put down old habits and start living as you want to. It is similar to hanging out in a spa for a few weeks. Things start to shift in your experience of life that you may not have even talked about in the sessions. Simply after relaxing and exploring the nature of the human experience.
Insight and transformation is not about time. You are always one thought away from experiencing a whole new reality. Our focus for 5 weeks will give you plenty of opportunities to put heaviness down and choose lightness, possibility creativity and action. Naturally. Not as forced “positive thinking”.
Absolutely, we want to make this as accessible as possible, Access pay in 2 instalments here. If you would like a custom plan please send us a WhatsApp and we will get it set up for you.
Not ready yet? Email Emma with any questions — no pressure.
