“I Need Some Pressure.”
When you place relentless pressure on yourself, your mind–body will eventually force you to stop. What gets labelled as “laziness” is often intelligent self-protection.
My Own Exploration
Does anything truly go well when we try to figure it out intellectually—beyond purely academic or analytical tasks?
I Don’t Deserve This
Recently, a client came to me saying that he ALWAYS thinks he‘s not enough.
Everyone‘s Grieving Something
My client cried her eyes out and realised that no, her life wouldn’t be “better” if she had the thing she was sad about. She was alive and OK right now with her tears
The War Inside
“If you avoid conflict to keep the peace, you start a war inside yourself.” – Cheryl Richardson
Anxiety at Christmas
Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
Anxious? Anxiety is your mate
You will do anything to get rid of anxious experiences. They are what you most fear.
Actually, I know this can sound irritating, but truly any anxiety you experience is your mate.
Pointing you back to yourself.
Self Development is Missing the Point
Companies use a lot of resources on helping people to understand and “control” their conditioned psychology and behaviour. Instead of encouraging them to explore their potential beyond the conditioned mind.
Mental Health at Work IS HEALTH. Separating the two is misleading
100% of your experience of life is being generated from the inside-out from moment to moment (This includes the physical!). You’re always psychologically-spiritually OK and safe (Whatever the current content of your mental and physical experience).
Who‘s to blame for mental health issues?
The energy of thought is the power through which all of our realities are created.
The non-stop movie-maker.
Until we understand its immense power, we feel like victims to the realities made.
