Anxiety at Christmas
Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
Anxious? Anxiety is your mate
You will do anything to get rid of anxious experiences. They are what you most fear.
Actually, I know this can sound irritating, but truly any anxiety you experience is your mate.
Pointing you back to yourself.
Self Development is Missing the Point
Companies use a lot of resources on helping people to understand and “control” their conditioned psychology and behaviour. Instead of encouraging them to explore their potential beyond the conditioned mind.
Mental Health at Work IS HEALTH. Separating the two is misleading
100% of your experience of life is being generated from the inside-out from moment to moment (This includes the physical!). You’re always psychologically-spiritually OK and safe (Whatever the current content of your mental and physical experience).
Who‘s to blame for mental health issues?
The energy of thought is the power through which all of our realities are created.
The non-stop movie-maker.
Until we understand its immense power, we feel like victims to the realities made.
Myths of Mental Health at Work
A diagnosis of depression, anxiety or burnout is the culmination of chronic overthinking. As soon as you find yourself constantly stressed and overthinking, you’ll be able to get a diagnosis sooner or later…
Find Yourself
As you reconnect more intimately to yourself, little miracles start to happen. Life and business feels more effortless.
The End of the End
What struck me here in Spain was that we became most desperate to “get out” of lockdown when we found out we’d be allowed out in a few days’ time. We’re frantic for an end. An end to lockdown, an end to the virus, an end to our more persistent monsters. End is a human-invented […]
What Will Everybody Think?!
Everybody knows that the most beautiful people are more loved, successful people are constant waterfalls of money, and real women are thriving, working mothers. Everybody is the weapon I play with in low moments. Do you? What’s your Everybody like? I don’t care what other people think until I decide that Everybody will pity me […]
When You Are Afraid Remember This…
You are never alone. The tree of love that grows from inside of you is with you always. You are never lost. You are connected to the real-time collective wisdom in this dimension and beyond. If you don’t know what to do right now, you will do. Time is an illusion. If you panic about […]
