Anxiety at Christmas
Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
Anxious? Anxiety is your mate
You will do anything to get rid of anxious experiences. They are what you most fear.
Actually, I know this can sound irritating, but truly any anxiety you experience is your mate.
Pointing you back to yourself.
Self Development is Missing the Point
Companies use a lot of resources on helping people to understand and “control” their conditioned psychology and behaviour. Instead of encouraging them to explore their potential beyond the conditioned mind.
Imposter Syndrome Resolved
The character is not who you really are. All the while you think it is, you suffer. The most freeing experience on the ”finding you” exploration is seeing that you can play your character fully…
Do you really need personal development?
You know you need to slow down and reconnect to the YOU that kicks ass.
