Anxiety at Christmas
Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
Imposter Syndrome Resolved
The character is not who you really are. All the while you think it is, you suffer. The most freeing experience on the ”finding you” exploration is seeing that you can play your character fully…
Self-Awareness vs Meditation
The best business decisions are made when we’re grounded here, not depleted from relentless mental speed fuelled by a constant sense of lack and fear.
How Is Your Self-Esteem?
If you want to know who you really are, at some point you’ll look around and see:
HAha! There’s an entire beach of sand around me! (and countless other beaches).
How Spontaneous Are You?
What if the point of life is NOT to be productive but to return to joy – our natural state – again and again and again?
