Why Do We Keep Fit?

Keeping Fit

Why do we keep fit? Is it because we’ve read about the benefits online? Is it because our doctor told us we should? Is it because our family and friends recommend us to do so? Is it because we want to achieve the “perfect” body or a 10km charity run?

The End of the End

What struck me here in Spain was that we became most desperate to “get out” of lockdown when we found out we’d be allowed out in a few days’ time. We’re frantic for an end. An end to lockdown, an end to the virus, an end to our more persistent monsters.  End is a human-invented […]

What Will Everybody Think?!

Everybody knows that the most beautiful people are more loved, successful people are constant waterfalls of money, and real women are thriving, working mothers. Everybody is the weapon I play with in low moments. Do you? What’s your Everybody like? I don’t care what other people think until I decide that Everybody will pity me […]

Objects Possessed by the Past

Crouched on the floor, I crumple up a piece of paper and toss it into the plastic sack. The cluttered room watches me, expectant. Perfume lingers in the air; I throw my head back as it seeps up my nose. My eyelids drop shut for a few seconds. I fall back onto the floor, legs […]

A DAY TO RECONNECT.

An exclusive Retreat for one day in London.

Designed for space – not strategy. A day to let your mind settle and reconnect with the quiet confidence that‘s already there.

Join us on 21 January 2026!