Joanna Davis 
At our reconnect weekend in February last year in Spain, we were in the middle of a group session when suddenly hundreds of birds flew directly past the window. We were high up, so at the same level as the birds were flying. We were speechless, no one there had seen anything quite like that … Read more
Have you ever wondered how much your energy, when at the top of its game, could go for on the open market? Imagine if you were feeling on top of the world, with your energy level through the roof, but actually you were just off on holiday so didn’t need that kind of energy for … Read more
Have you ever tried to write a song? If you haven’t yet, give it a try. There’s something very therapeutic about expressing yourself with not only words but music as well. Music can add a whole new meaning to words, meaning that you didn’t even realise was there. Start with a tune in your head … Read more
KitKat knew it years ago. Ok they were trying to sell more chocolate bars but actually if we all stuck to their advice we’d be better off for it. A break can be nothing but positive when it comes to a break from negative thought cycles. Whether it’s negative thoughts about ourselves, about others or … Read more
Why do we keep fit? Is it because we’ve read about the benefits online? Is it because our doctor told us we should? Is it because our family and friends recommend us to do so? Is it because we want to achieve the “perfect” body or a 10km charity run? Whatever the reason, if you’re … Read more
Music makes us happyIt can also make us sadAs it conjures up old feelingsThat we wish we’d never had Music gives us powerIt can also calm us downAs we look to lose the stressesOf the things that made us frown Music makes us moveIt can also make us stopAnd listen to the sweetest notesFrom the … Read more
How much do we move in a day? Our fitness trackers give us a pretty good idea. How much should we move in a day? Our minds have a pretty good idea, we just don’t always listen to them. Why is this? Why is it we are generally good at looking out for the needs of others, but … Read more
A few months ago, ‘time out’ looked different. A few months ago, time out was a weekend away, a summer holiday, a relaxing yoga trip, a Reconnect weekend. A few months ago, time out was a feeling of inner calm, excitement and regeneration. A few months ago, time out was taken for granted….. ‘Time out’ … Read more
‘Twas the night before Christmas, when all through the house,
Unease it was stirring in me and my spouse;
The stockings misplaced, the chimney was bare,
We knew that we had them just couldn’t place where;
The children were jumping with joy on the beds,
With visions of Lego built up in their heads;
I woke up Monday morning in a muddle and a sweat There was something I’d forgotten that I couldn’t place just yet We’d won the pitch on Friday, we’d celebrated hard I’d remembered our anniversary, I’d even bought a card I’d written the presentation for the latest client brief I’d made the kids’ appointments for their … Read more