How Is Your Self-Esteem?
If you want to know who you really are, at some point you’ll look around and see:
HAha! There’s an entire beach of sand around me! (and countless other beaches).
How Spontaneous Are You?
What if the point of life is NOT to be productive but to return to joy – our natural state – again and again and again?
Anger lurks behind people-pleasing rules
All that overthinking to maintain the rules actually keeps you tired and uncomfortably numb, and full of anger.
The You Beyond Your Anxiety
If you keep seeing the world in exactly the same way, little is likely to shift.
Do you really need personal development?
You know you need to slow down and reconnect to the YOU that kicks ass.
Birds Flying High
At our reconnect weekend in February last year in Spain, we were in the middle of a group session when suddenly hundreds of birds flew directly past the window. We were high up, so at the same level as the birds were flying. We were speechless, no one there had seen anything quite like that […]
What if we could trade our own energy?
What if we could trade our own energy? Have you ever wondered how much your energy, when at the top of its game, could go for on the open market? Imagine if you were feeling on top of the world, with your energy level through the roof, but actually you were just off on holiday […]
Our songwriter within
Have you ever tried to write a song? If you haven’t yet, give it a try. There’s something very therapeutic about expressing yourself with not only words but music as well. Music can add a whole new meaning to words, meaning that you didn’t even realise was there. Start with a tune in your head […]
KitKat Knew All Along
KitKat knew it years ago. Ok they were trying to sell more chocolate bars but actually if we all stuck to their advice we’d be better off for it. A break can be nothing but positive when it comes to a break from negative thought cycles. Whether it’s negative thoughts about ourselves, about others or […]
Why Do We Keep Fit?
Why do we keep fit? Is it because we’ve read about the benefits online? Is it because our doctor told us we should? Is it because our family and friends recommend us to do so? Is it because we want to achieve the “perfect” body or a 10km charity run?
