Mental Health at Work IS HEALTH. Separating the two is misleading
100% of your experience of life is being generated from the inside-out from moment to moment (This includes the physical!). You’re always psychologically-spiritually OK and safe (Whatever the current content of your mental and physical experience).
Who‘s to blame for mental health issues?
The energy of thought is the power through which all of our realities are created.
The non-stop movie-maker.
Until we understand its immense power, we feel like victims to the realities made.
Myths of Mental Health at Work
A diagnosis of depression, anxiety or burnout is the culmination of chronic overthinking. As soon as you find yourself constantly stressed and overthinking, you’ll be able to get a diagnosis sooner or later…
Imposter Syndrome Resolved
The character is not who you really are. All the while you think it is, you suffer. The most freeing experience on the ”finding you” exploration is seeing that you can play your character fully…
Find Yourself
As you reconnect more intimately to yourself, little miracles start to happen. Life and business feels more effortless.
Self-Awareness vs Meditation
The best business decisions are made when we’re grounded here, not depleted from relentless mental speed fuelled by a constant sense of lack and fear.
How Is Your Self-Esteem?
If you want to know who you really are, at some point you’ll look around and see:
HAha! There’s an entire beach of sand around me! (and countless other beaches).
How Spontaneous Are You?
What if the point of life is NOT to be productive but to return to joy – our natural state – again and again and again?
Anger lurks behind people-pleasing rules
All that overthinking to maintain the rules actually keeps you tired and uncomfortably numb, and full of anger.
The You Beyond Your Anxiety
If you keep seeing the world in exactly the same way, little is likely to shift.
