Anxiety at Christmas
Trying to self-soothe and calm our nervous systems in food and drink is a tethered strategy.
A more loving approach to yourself and those around you is to TAKE CARE of yourself and listen to what you actually want over the Christmas period, as you do the rest of year
(and if you don’t, it’s a great time to ask yourself: Why not?!).
What is Anxiety?
Yes, there are physical threats. And there is intuition guiding you to move away from certain things and people.
But none of these can ultimately break or damage the conscious-energy that you are.
As we forget that early on in life, anxious reactions have become the norm for most of us. You forget who you really are.
Imposter Syndrome Resolved
The character is not who you really are. All the while you think it is, you suffer. The most freeing experience on the ”finding you” exploration is seeing that you can play your character fully…
Find Yourself
As you reconnect more intimately to yourself, little miracles start to happen. Life and business feels more effortless.
Anger lurks behind people-pleasing rules
All that overthinking to maintain the rules actually keeps you tired and uncomfortably numb, and full of anger.
