Have you ever tried to write a song? If you haven’t yet, give it a try. There’s something very therapeutic about expressing yourself with not only words but music as well. Music can add a whole new meaning to words, meaning that you didn’t even realise was there. Start with a tune in your head … Read more
This reflection/poem is for those moments when you feel lost in the noise of life and you start to reconnect… On track with the plan, ticking off the list. Well done me. But where am I? What an uplifting story. It lifts me out of bed in the morning, makes my heart beat satisfyingly fast. … Read more
By a good ole’ conversation I mean a real one. Not small talk. Not trying to please. Not hiding yourself behind a false image. A real conversation is when you are totally present, feeling, and open to being modified. Control goes out the window. Time flies away too. You’re floating in the eternal now that … Read more
Music makes us happyIt can also make us sadAs it conjures up old feelingsThat we wish we’d never had Music gives us powerIt can also calm us downAs we look to lose the stressesOf the things that made us frown Music makes us moveIt can also make us stopAnd listen to the sweetest notesFrom the … Read more
Energy is synonymous to life. There are energy-thieves disguised as energy-givers. Exploring the nature of our human experience as we do in our reconnect conversations, has helped me to spot those. The number one thief is the idea that there is only ONE WAY to have greater energy levels. We are constantly sold the notion … Read more